Have you ever been there? I mean in the moment. When you are there, then that is all there is. “This moment”. That is all. When you are there, there is no past, there is no future. This means, there is no thoughts connected to past or the future. You are there present to the moment.
Do you know how to be there? I think you do and you just do not have the awareness enough to realize it. But when you do realize then there is nothing but pure energy and pure happiness. Now coming back to how to be there… Have you noticed when you are in a middle of watching an interesting movie or busily involved in doing something which you love to do; you are there in the moment and I bet you are definitely not thinking about your past or the future.
Besides what do you gain out of thinking about your past or saying my childhood days where carefree and happy? Because it is all in the past and there is no way you are going to live it again and you are certainly not transported into your past. “It is just a thought in your head”. So get it out of the way.
And there is certainly no point thinking about your future and worrying about what will happen with my child? Will she be intelligent enough? What will she be when she grows up? Will I have enough money to support all that? Etc, etc. I am not saying you don’t plan for your future. Plan all you want and then stop worrying. There is no need to be there.
Do you know that it is “Just enough that you are alive today”? Really, think about it, isnt that enough that you are alive this very moment and reading this wonderful article. J Ha ha! Now you are in the moment, aren’t you?
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